Arugula (Rocket)

Arugula, also known as rocket, is a peppery leafy green prized by culinary professionals for its distinctive sharp, slightly spicy flavor profile. This cruciferous vegetable thrives in cool seasons and delivers a robust taste that elevates salads, pasta dishes, and grain bowls with minimal preparation. Rich in vitamins K and C, arugula offers nutritional density alongside its culinary appeal. The tender leaves work beautifully raw for maximum peppery impact or can be lightly wilted into warm dishes for a more subtle contribution. Select bunches with vibrant green coloring and crisp texture, and consume within a few days of purchase for optimal flavor and nutritional benefit.