Broccoli

Broccoli is a nutrient-dense cruciferous vegetable belonging to the cabbage family, prized for its dense florets and tender stalks. Rich in vitamin C, vitamin K, and sulforaphane—a compound with potent antioxidant properties—broccoli supports immune function and cellular health. Its mild, slightly sweet flavor makes it versatile for steaming, roasting, or raw consumption. Select heads with tight, vibrant green florets and firm stalks for optimal freshness and nutritional benefit.